Sacral Chakra Meditation

 
 

Restorative Practice

7 Breathes/Pose

Inhale Nose | Exhale Mouth

Challenge: Alternative Nostril Breathing

Standing Practice

3 Breathes/Pose

Inhale Nose/Exhale Mouth

 
 

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  1. Have I ever had any problems/ injuries/conditions/ in my sacral body?

    Hips, pelvis, low back, low belly, sacrum, womb (reproductive organs), uterus, genitals, bladder

  2. Are those areas of my body a reflection of areas of my life?

  3. What have I created?

    Think children, projects, hobbies, dreams that came to life, etc.

  4. Where/how/with who do I seek pleasure? Another way to ask- What brings me pleasure?

    Friends, family, relationships, hobbies (reading, writing, physical activity), sex, food, substances (alcohol, drugs, cigarettes), television, social media.. I could go on but you get the picture

    NO judgement, just curiosity

  5. Do the things that bring me pleasure, support me or derail me?

    Is the sacral center acting from a grounded root chakra

  6. 2 day writing challenge: How did I feel today?

    Take time to sit with your feelings for 2 or more days this week, let yourself feel your emotions, and then write about it.